Save your campus support line in your phone before you need it
Several universities run free, confidential student helplines with SADAG, and each one has its own number. UP's Careline covers exam anxiety, academic stress and trauma. Look yours up on your university's info page on VarsityStart or on your student card, and save it now. It is far easier to call something you already have than to search at 2am.
Source: https://www.up.ac.za/news/post_2369748-up-careline-0800-747-747 · https://news.uct.ac.za/article/-2017-11-03-friday-3-november